What Is Obesity?

 If doctors use the term “obese,” they are employing a specific medical expression to discuss a chronic condition called obesity, which is associated with various health risks linked to weight.

Obesity is characterized by excessive body fat and can pose health hazards. Body Mass Index (BMI) is a tool that can assess whether an individual is overweight or obese. Body mass can be calculated using an online calculator. BMI compares your weight to your height. Another method to evaluate your risk for weight-related conditions like type 2 diabetes, heart disease, or high blood pressure is to measure your waist circumference.

If your BMI falls between 25 and 29.9, your weight is considered overweight but not obese. An individual with a Body Mass Index (BMI) of 30 or above is categorized as being in the obese range. Elevated waist size is defined as ≥40 inches (102 cm) for men and ≥35 inches (88 cm) for women.

How Obesity Impacts Your Health

Obesity can heighten the risk of certain chronic diseases such as cancer, infertility, liver disease, high cholesterol, premature death, and depression, among others.

Making Small Changes Can Help

There are numerous weight loss treatments that can significantly improve your health and well-being. Even a minor reduction in weight can have positive effects on your health.

Consider initiating a supervised weight loss and exercise program, consult your doctor to establish personal goals, and seek referrals to other professionals who can provide assistance. For instance, a dietitian can collaborate with you to develop a nutritious eating plan, while a physical therapist or trainer can help you engage in more physical activity. A bariatric medicine specialist or weight loss expert can also be included in your healthcare team.

It is advisable to focus on gradual progress over time and adopt lifestyle changes that are sustainable for the long term. This way, you can begin losing weight, experience improved well-being, and maintain your weight loss.