Healthy and unhealthy food
Healthy food is the food that contains the integrated nutrients of vitamins, minerals and mineral mariners that profit the body by strengthening the vulnerable system to repel colorful bacterial, parasitic and viral conditions. Experts recommended that healthy eating, which is free from high calorie or impregnated fat, thus, there should be a number of conditions for the health food, which we will address to mention the most important in this composition.
Healthy food conditions
Take into consideration when eating food the physiological state of the person, age, coitus.
Be free of any microbes, or chemical or natural pollutants.
To be varied and balanced.
Be mouthwatering.
To be desirable.
Healthy food groups
Energy foods They’re responsible for giving the body the energy it needs to perform its colorful vital conditioning. Its main sources are sugars, tubers, beast and vegetable fats, and grains of all kinds.
structure foods They’re useful in the growth of the body and rejuvenescence of its cells, and the most important sources; proteins in beast form and factory.
Prevention food It’s competent to repel conditions that may be exposed to the body, the most important; vegetables and fruits, and colorful types of natural authorities.
Tips to insure a healthy diet
He finds keenness to eat foods from several renewable natural sources.
Stay down from the use of the oil painting, which has changed color due to repeated use.
Avoid overcooking.
Don’t use foods containing preservatives or coloring, especially meat derivations.
Avoid using margarine or hydrogenated oil painting to cook food.
Don’t drink tea during or incontinently after eating, because this limits the immersion of iron in the body and therefore causes anemia.
Avoid eating high- cholesterol foods to avoid heart complaint.
Don’t increase the situations of sugars of 50 grams per day.
Avoid using plastic holders in the process of food preservation or stuffing, especially adipose bones
.
Don’t overuse swab during the cuisine process because of the significant loss of food nutrients.
Eat directly after a cuisine process.
Eating too many times a day is better than eating large quantities during lower ages.
Foods in sealed holders are cooled at temperatures below 10 °C.
Eat foods containing vitamins, minerals, salutary fiber, and calcium since nonage; to avoid the threat of unborn osteoporosis.
Exercising; as a diurnal walking sport for 30- 60 twinkles.
Monitor the expiry date of canned foods.
On the negative, unhealthy food doesn’t contain useful nutrients. It doesn’t contain the minerals and vitamins necessary for the body’s diurnal requirements. On the negative, it contains a high proportion of impregnated fats, hydrogenated canvases , complex sugars, and mariners Which affect the body and beget serious conditions similar as the rise of dangerous cholesterol and the performing unforeseen clots and conditions in the heart, feathers and liver, in addition to these foods may frequently beget conditions similar as diabetes, stress, cancer and others.
With the complexity of diurnal life, utmost people have moved down from daily healthy food for their tendency to gormandize life and lack of time to cook daily at home, so they go to caffs
to eat unhealthy food, which makes them complain of numerous health problems in the future.
For illustration, boiled potatoes are useful for the body, but if fried, they produce large calories stored in the body, causing rotundity and diabetes, and frying potatoes and eggplants at veritably high temperatures, beget the product of cancer cells that beget different types of cancers in the future.
High fat foods similar as fast food, hamburgers, crapola, red meat, and some types of fish that are fried in eggs and flour are veritably dangerous to health and are veritably common in transnational caffs
in all countries. These absorb a lot of fat caused Cancer, heart complaint and high blood cholesterol.
Goodies of all kinds chocolate in the request and impregnated with fat, as well as types of galettes and crapola
cutlet and gatewo covered with creams, baklava, kanafahetc, all contain a high proportion of sugars that beget difficulty in digestion, and weight increase, conditions of high sugar and pressure.
Soft drinks The dependence to drink soft drinks similar as Pepsi and others beget serious conditions in the digestive system and order and fragility of the organ and fully devoid of nutritive benefits.
Stimulates Some instigations have good benefits similar as tea and coffee. The tea works to acclimate the acidity of the stomach and reduce the pressure. The coffee works to warn the nervous system and reduce the feeling of indigestion, but if the rates of drinking on two mugs it’ll have negative goods on the body. immersion of iron in the body, especially if it was drunk during refections.