Health and food Health
is directly related to food, adequate nutrition is the basis of good health, since food is both a disease and a medicine, so every person must pay attention to the quality of the food they eat. ingest. Because the health of the body depends on the basic food groups that enter it through food, so that it can perform all its functions, and be able to produce energy, and these groups are a group of vitamins, antioxidants and minerals, in addition to proteins , carbohydrates, sugars and fats.
The health of all the organs of the body, and the harmony between them, depends on the balance of the basic materials that it acquires from the food that it eats, and here in this article we will mention some tips to keep the body strong in the face of diseases. Benefits of Healthy Eating Here are some of the most important benefits a person gets when they commit to eating healthy foods:
Using unsaturated vegetable oils like olive, soybean, sunflower or corn oil instead of animal fats or oils rich in saturated fats like butter, ghee, coconut oil and palm oil helps to consume healthy fats, which reduces the risk of heart disease and stroke. A diet rich in vegetables and fruits helps reduce the risk of obesity, heart disease, stroke, diabetes, and certain types of cancer, as they are important sources of vitamins, minerals, dietary fiber, plant protein, and antioxidants. Eating a low-salt diet helps prevent high blood pressure and reduces the risk of heart disease and stroke in adults. A diet rich in calcium and magnesium helps maintain healthy bones and teeth, thus reducing the risk of developing bone problems, such as osteoporosis. Eating a healthy diet low in added sugars, salts, and fried foods helps people with diabetes control blood sugar levels, prevent or reduce diabetes complications, and maintain a healthy weight. A diet rich in vegetables, fruits, legumes and whole grains provides a mixture of prebiotics and probiotics that help the growth of beneficial bacteria in the colon, thus improving intestinal health. Advice on health and nutrition Doctors and nutritionists advise a lot of advice in the field of nutrition and public health.
and the most prominent of these tips:
The need to pay attention to the amounts of food eaten, so that these amounts are moderate, without increase or decrease, so that the body does not suffer from significant weight gain, excessive thinness and emaciation. Eat plenty of fresh fruits and vegetables, which provide the body with a large amount of antioxidants that strengthen your immunity and prevent you from getting diseases, and a person should eat five servings of vegetables and fruits daily. Reduce the intake of foods that contain large amounts of sodium, the most important of which is salt, and canned and preserved foods, because they have a negative effect on the health of the body, as they cause high blood pressure and fluid retention in the.
Reduce intake of manufactured sugars, which cause high blood sugar levels, especially in people who have a genetic predisposition to diabetes, plus manufactured sugars provide the body with empty calories, leading to increased body weight .
Drink at least two liters of water a day, because water goes into every cell in the body and helps flush out waste and toxins. To maintain heart and blood vessel health, and protect the body from heart disease and obesity, you need to reduce your intake of foods that contain harmful saturated fats, triglycerides, and cholesterol, and focus on eating foods that contain monounsaturated fats. . , omega 3 and omega 6 acids. Like nuts. Eat whole grains, which contain dietary fiber that is beneficial to the body and your health, such as whole grains, flaxseeds, and oats. The need to eat red and white meat and fish meat, which maintains and strengthens muscle health. Eat milk and milk products, such as dairy and cheese, to get calcium, which is important for healthy bones and teeth. Avoid fast food and processed foods that contain preservatives as much as possible. Never neglect breakfast, try to ignore dinner and fatty foods that cause a feeling of satiety, and try as much as possible not to eat heavy meals after seven in the evening. The most important foods that make you feel healthy There are many useful foods that improve human health.
